“That’s just the trouble with me. I give myself very good advice, but I very seldom follow it.” -Lewis Carroll, Alice in Wonderland.
Does this quote describe you? Do you have a vision for the type of person you want to be, but for some reason you keep getting in your own way? Well We are excited that you have decided to begin your Self Care Journey. Today is the perfect day to explore Thoughts, Feelings, and Behaviors that may be hindering your success. It is also a great time to heal old wounds of Hurt, Guilt, and Disappointment.
We have extensive experience helping individuals understand Self Care and/or strengthen personal relationships. We understand how fearful and uncomfortable it may be to discuss these experiences with a stranger, but our goal is to help you feel as comfortable and safe as possible.
We will challenge negative thinking patterns, beliefs, and experiences by helping you develop Healthy Coping Mechanisms. We help guide clients in dissolving past and present pains by promoting hope throughout the therapeutic journey. We will work collaboratively with you to achieve Mental Wellness, Gratitude, and Peace of Mind.
Allow us the opportunity to be the Empathetic, Understanding, and Compassionate person rooting for you. We are inviting you into our judgement free space to discuss any and everything on your mind. Give us a call and together we can start creating the life you desire.
I am available to listen to what is on your mind and/or what issues may be bothering you. My unique approach will be used to help you understand yourself and the world around you. My goal will be to focus on what is going on in your life currently, while sometimes exploring your past experiences. I am not here to offer my opinion or judgments but to help you discover your best self since ultimately you are the expert on your life. I will not give advice but ask questions to help you discover the root of your concerns. We will consider relationships, social, cultural and physical well-being to promote growth and healing.We will also trace the origin of your feelings to the source to determine the meaning, value and power behind them. It is my hope that these sessions will help you recognize the perception of yourself, others and the world around you while striving to be Mindful.
The therapeutic process is where self-exploration and discovery abound. Acknowledge and trust the power within to bring about change in your life. Whether you are new to therapy, or you would like to continue therapeutic work, you do not have to do it alone. Collaboratively we can work to create the life you want and deserve.
Alesha Biggs M.A., LPC
I am available to listen to what is on your mind and/or what issues may be bothering you. My unique approach will be used to help you understand yourself and the world around you. My goal will be to focus on what is going on in your life currently, while sometimes exploring your past experiences. I am not here to offer my opinion or judgments but to help you discover your best self since ultimately you are the expert on your life. I will not give advice but ask questions to help you discover the root of your concerns. We will consider relationships, social, cultural and physical well-being to promote growth and healing.We will also trace the origin of your feelings to the source to determine the meaning, value and power behind them. It is my hope that these sessions will help you recognize the perception of yourself, others and the world around you while striving to be Mindful.
The therapeutic process is where self-exploration and discovery abound. Acknowledge and trust the power within to bring about change in your life. Whether you are new to therapy, or you would like to continue therapeutic work, you do not have to do it alone. Collaboratively we can work to create the life you want and deserve.
Individual Sessions: 50-55 minutes at a rate of $125.00
Couple Sessions: 50-55 minutes at a rate of $185.00
Intensive Couple Sessions: 110 minutes at a rate of $350
Group Sessions: 90 minutes at a rate of $35.00 per person
VIP Clients up to 4 Hours in office or in home $1000.00
Sessions maybe held in person, via telephone, or live video sessions. Session payment is required at the time services are rendered. If you are using Out of Network benefits you should contact your provider and ask about reimbursement for Out of Network Mental Health Services. You are responsible for contacting your insurance company to determine the reimbursement rate.
Reduced Session fees are determined on a case by case basis. Cash and all major credit cards accepted.